The art of relaxation
Hey.. do you know how to relax? The other day, I went for dental check up. Root canal treatment is one of the "not very nice" experiences in my life. I totally hate it. Especially, when I don't know how to relax my tongue. You may think this is funny. But to master the art of relaxing is not that easy. Apparently, when you are not relax, you produce more saliva …and it make it more difficult the perform the procedure. My dentist keeps on saying.. “relax, relax, you are not relax. stop thinking about your tongue. think of something else, like imagine you are somewhere having vacation.” Look.. I'm not thinking about my tongue, as much as I want to go for a vacation now, I wish I am in Cape Town by the Waterfront reading my magazine and sipping a cuppa... while "people watching"....but here I am on the "not everyone's fav chair" trying my best to find a focus point. Am I that bad? My yoga teacher always reminds me to relax m...