Breezy Brunch

I'm sure you have certain friends which you can tell them anything about you and you know they won't judge.

When you are with them, you feel like you are being wrap with the most comfortable blanket.

They will listen to your problems and comfort you with kind words.

Your heart will heal faster then a thunder. ok.. maybe not.. hahaha... 

But at least, you'll feel better after the therapy session, especially with good food and good friends.

Here my brunch with beautiful people on a breezy Sunday

-We talk, we laugh, we think and we share- 

Baa, Me and Nadia

 Adli, Me and Nadia

Thanks to Abu for sharing your beautiful wife and brilliant and cute kids with us.

One little tip for today, best habit for better sleep, a healthier heart, a happier mood and more...
Hold your husband's (or kids / parents / sisters / brothers / friends) hand tonight!

Small touches in conversations with your spouse, family and friends or hug and cuddle (even better) will make our endocrine systems to release a cascade of positive pleasure chemicals when we receive a caring touch, making us feel more connected and content and less anxious. 
I found this useful article here.


Look at how Adli feel safe and connected in his mother's arms....

Small gestures actually give big impact to our body, mind and soul.
So to all my friends, let's start with small touches for a better and happier mood today.